Self Defense ( TAEKWONDO )
ONE
-
Attacker will Kl-UP and step back into a Left
Front Stance Left Hand Low Block. Protector will
stay in Ready Stance.
-
Attacker will KI-UP and step into a Right
Front Stance and execute a Right Middle Punch. Protector
will then Step into a 45° Left Front Stance and execute a Left
Hand Inside Block. Then Right and Left Punches to the ribs,
Followed by a Right Punch to the Attacker's
Right Temple.
TWO
-
Attacker will KI-UP and step back into left
Front Stance Left Hand Low Block. Protector
will stay in Ready Stance.
-
Attacker will Kl-UP and step into a Right
Front Stance and execute a Right Middle Punch Protector
will then step into a Right 45° FRONT Stance and Simultaneously
execute a Left Hand Knife Block and a Right Knife Hand Neck Attack.
THREE
-
Attacker will
KI-UP
and step back into a Left Front Stance - Left Hand Low Block. Protector
will
stay
in Ready Stance.
-
Attacker will KI-UP and step into a Right
Front Stance and execute a Right Middle Punch. Protector
will
move right leg Forward into a Right Side Stance. Then Grab the Attacker's
wrist with his left hand and execute a Right Knife Hand Strike to
Attacker's
right
elbow. Protector then slides his Right
Knife Hand Strike up to the right arm side of the
Attacker's
neck.
Four
-
Attacker will
KI-UP
and step back into a Left Front Stance Left Hand Low Block. Protector
will
stay
in Ready Stance.
-
Attacker will
KI-UP
and step into a Right Front Stance and execute a Right Middle Punch. Protectorwill
move
right leg Forward into a 45° Right Front Stance, execute a Left
Inside Block, and a right Middle Punch & KI-UP.
FIVE
-
Attacker will KI-UP and step back into a Left
Front Stance Left-Hand low block. Protector will
stay in Reads Stance.
-
Attacker will KI-UP and
step into a Right Front Stance and Execute a Right Middle Punch. Protectorwill
move
right leg Forward into a 45° Right Front Stance and Execute
a Left Hand Knife Hand Block and a Right Elbow Strike to the
Solar Plexis.
SIX
1. Attacker will
KI-UP
and step back into a Left Front Stance Left Hand Low Block. Protector
will
stay in Ready Stance.
2. Attacker will KI-UP and step into a
Right Front Stance and execute a Right Middle Punch. Protector
will move right leg Forward into a 45 degree Right Front Stance.
With his left hand he will grab the Attacker's right wrist and execute
a right Knife Hand Strike to the attacker's
Right
elbow. The protector will then pull the
attacker
in towards him and execute a driving elbow to the Attacker's
left rib cage, followed by a Right Hand Back Fist to the Attackers
face.
SEVEN
-
Attacker will KI-UP and step back into a Left
Front Stance Left Hand Low Block. Protector
will stay in Ready Stance.
-
Attacker will KI-UP and step back into a Right
Front Stance and execute a Right Middle Punch. The Protector will
stay in the ready position and execute a Right Hand Palm Up Block
followed by a Right SideKick to the Attacker's
right
rib cage.
Eight
-
Attacker will KI-UP and step back into a Left
Front Stance Left Hand Low Block. Protector
will stay in Read Stance.
-
Attacker will KI-UP and step into a Right
Front Stance and execute a Right Middle Punch. The Protector
will step into a Left Front Stance and execute a Left MiddleBlock.
Simultaneously executing a Right Palm Strike to the face.
NINE
-
Attacker will KI-UP and step back into a Left
Front Stance Left Hand Low Block. Protector
will stay in Ready Stance.
-
Attacker will KI-UP and step into a Right
Front Stance and execute a Right Middle Punch. The Protector
will step 45 degrees to the left executing a Right SideKick to the
Attacker's
right
kneecap.
TEN
-
Attacker will KI-UP and Step Back into a Left
Front Stance Left Hand Low Block. Protector
will stay in Ready Stance.
-
Attacker will KI-UP and step into a Right
Front Stance and execute a Right Middle Punch. Protector
will step into Right Side Stance and execute a Right Hand InsideBlock
followed by a Left Back Sidekick to the Stomach.
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